How you deal with Sex after delivery (pregnancy) is something which your partner is waiting to know. Well, may be he is looking forward to you that how fast you take him back to that romantic journey.
Sex after pregnancy is an indicator that you are back to your routine life. You and your partner may be in hurry but you need to know whether you are prepared for this physically & emotionally. Here is some useful information which you would like to know when you switch on that button.
After child birth, how much time to wait?
Whether it was a normal delivery or cesarean you need some time to make your body heal properly especially after your vagina has gone through so much strain & exhaustion. Experts recommend that you should wait for Four to Six week before you start again. This allows time for the cervix to close, postpartum bleeding to stop, and any tears or repaired lacerations to heal.
It also depends upon you too as the timeline differs individually too as per their eagerness and interest. As some women are ready to start sex within a few weeks of giving birth, while you may like to take few months. Factors such as fatigue, stress and fear of pain all can take a toll on your sex drive.
What about the Pain?
During child birth woman body goes through hormonal changes which make your vagina dry and tender, especially if you’re breast-feeding.
It is advisable that you start slow like cuddling, kissing or massage so that you face no discomfort. If vaginal dryness is a dilemma you can use a lubricating gel available in market like Everteen. You can try some comfortable positions and allow for a low penetration. Tell your partner what feels good — and what doesn’t.
This is your time and let it be utilized by you and your partner in best possible way. So, don’t allow your mind to distract like diapers, laundry and other household chores.
Will it be same as earlier?
After a vaginal delivery, you vagina loses elasticity and it becomes a bit loose due to decreased muscle tone in the vagina. Therefore it can reduce the pleasurable friction during sex resulting low level of arousal.
But you can tone your vaginal muscles and bring back it to the same shape with the regular use of a vaginal health gel like Everteen, vaginal tightening & revitalizing gel. You should also do Kegel exercises. Its very simple to do; just tighten your pelvic muscles as if you’re stopping your stream of urine. Try it for five seconds at a time, four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. Once you’ve got the hang of it, do at least three sets of 10 Kegel exercises a day.
Too exhausted to have Sex?
Your child must be keeping you so busy that you feel exhausted at the end of the day. And it is possible that you are too tired to have sex. You can try making love in the morning while your newborn is sleeping.
Low Interest in Sex after delivery
It is absolutely normal and you should discuss this with your partner too. Since you have to adapt to the new schedule pertaining to your child, there are chances that you don’t feel like doing sex. But you can definitely have other ways of intimacy with your partner. You should spend time with him without baby like short conversations, some messages, or phone calls.
You should also look out for the symptoms related to postpartum depression — such as intense irritability and anger, overwhelming fatigue, lack of joy in life, and difficulty bonding with the baby. If you think you might be experiencing postpartum depression, you should not hesitate in contacting your doctor.
How to boost Sex drive after delivery?
Most sexual concerns associated with pregnancy or childbirth resolve within a year. In the meantime, concentrate on ways to promote your physical and mental health. For example:
- Set reasonable expectations as you adjust to parenthood.
- Use good vaginal gel like Everteen- vaginal tightening & revitalizing gel.
- Eat a healthy diet, including plenty of fluids.
- Do light physical activity every day.
- Take rest as much as possible
- Enjoy the motherhood with your baby.