Healthy diet for vaginal health-

Woman are very much aware of their physical attributes, weight and other health related issues but when it comes to the most important part of their body which needs attention, they somehow ignore the problem for quite some time and prolong the visit to the doctor for their gynecological problems.

While it is important to take care of your overall health the intimate areas too require the same attention and carefulness. Apart from keeping the intimate area clean it is also very necessary to eat healthy food so as to keep your vagina healthy and free from problems. Only cleansing will not be sufficient so it is advised to include healthy food items in your diet which will help the body mechanism to keep the vaginal area protected from any infections.

Including nutritious food in your diet will not only strengthen the reproductive system but will also protect the intimate organs from harmful infections. Be it the onset of puberty with menstruation or menopause there occurs a lot of hormonal changes in the body which can be easily adjusted with the help of few dietary supplements to maintain the general health of your vagina.

Here is a list of some healthy diet supplements which can be added to incorporate the body’s immunity and subsequent functioning to protect the body from diseases particularly relating to the female sexual organ-

Proboitic supplements-

Fresh yogurt served in a clear glass bowl

All the friendly bacteria which live inside the body of an organism are defined as Probiotics. Its presence in the body keeps those micro-organisms away which are responsible for causing vaginal infections. The population of probiotics can be managed by eating food which helps in providing a medium for them to sustain. The best known probiotics are found in yoghurt and other fermented milk products so including yoghurt in your daily diet would be a smart step to have a healthy vagina.

Fresh Fruits & vegetables-

fresh fruits & vegetables

Fruits & vegetables are very rich source of fiber and water which is essential for the body to flush out toxic wastes from the body. Including fresh fruits like pineapple, strawberries, kiwi, avocado, etc. which are very good sources to keep the body hydrated enough so that while passage of toxins from the body there is no constriction and your vagina is not prone to any infections. Dry fruits like almonds, walnuts, hazelnuts are also rich sources of certain vitamins which are needed to keep the vagina healthy.

Eating Garlic cloves-

garlic

Garlic has been a renowned remedy for yeast infections and has highly effective anti-bacterial properties. Among all the infections which occur in the vaginal area, yeast infections are the mostly common ones. Having raw or cooked garlic cloves per day proves to be a healthy option from protecting the vagina from any kind of infections caused by yeast. It also helps in eliminating the bad odor of the vaginal area as the volatile oils present in garlic cloves, when consumed, mix with the bloodstream and are excreted through the pores of the skin which eliminates the bad odor.

Vitamin Supplements-

vitamin supplements

Vitamins like vitamin B, C, E etc. can be included in your daily diet as these vitamins act as immune booster agents so that any external infections occurring in the body is fought back by the body. Vitamin E helps in conditioning the skin and keeps the area surrounding the vagina moisturized and prevents dryness. Citrus fruits are a rich source of vitamin C and are known as the general immune system booster supplement.

Cranberry Juice-

cranberry juice

Cranberry juice is widely used by most of the people to treat urinary tract infections (UTIs) by acidifying the nature of urine. It is also an ideal dietary supplement which helps in maintaining the normal pH balance of the vagina. Including cranberry juice and cutting down the caffeine intake helps to a great extent from the urinary tract infections and other vaginal infections.

Water-

water

Last but not the least, water is extremely essential for the vaginal health as less water intake leads to the constriction of the urinary tract muscles and blood vessels which may upset the normal pH of a healthy vagina, so to be able to maintain normal balance it is necessary to keep your body well hydrated. Water is, in fact, very important for the overall functioning of the body systems. Drinking average amounts of water per day not only acts as a natural lubricant but also creates a healthy vaginal environment.

So, all these food supplements will help you in keeping your vagina in an extremely healthy condition.

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