A happy and healthy body leads to a peaceful and stress free life. You may have all the material pleasures around you but the lack of a sound health is the primary reason to be unable to enjoy all the happiness in life.
God has endowed humans with the most valuable blessing of a healthy body and mind but due to our negligence this blessing may turn around to be real painful. This body has certain limitations when it comes to performing its functions, any disturbance in the normal functioning of the body will affect your health, so it is very important to put restrictions on those things or habits which hamper your health and have ill- effects on your body and mind.
Let’s just start with some useful ways to keep yourself fit and healthy so that you can enjoy this beautiful life without anything to worry-
Human beings need food to perform normal tasks but this doesn’t mean that you only think about giving pleasure to your taste buds and neglect other processes of the body. Junk food items are really tempting but they cause some serious health problems…L
Your body is a gift to you so learn to take care of it by having a healthy and balanced diet, which includes all the nutrients essential for your body in appropriate amount. It may not please your taste buds but your body will definitely be thankful to you.
Water is very essential for the body as one- thirds of the body is fluid only, so make sure to have a proper liquid intake so that body remains well hydrated and smoothly performs body functions.
When you treat your body in a healthy way it will give back a great well being and great fitness to you.
Sleeping is way more important than what people think it to be. Sleep deprivation leads to serious problems relating to health and affects the mind even more. Sleeping is body’s own mechanism to put a rest to usual body functions and strengthen the immune system to protect the body from any external disturbances.
Adequate amount of sleep is a must for every individual. Infants need more sleep while adults need to sleep for 7-8 hours in a day. If you don’t sleep enough then it will directly reflect in your behavior in the form of mood swings, irritation and lack of concentration.
Ø Exercise to stay fit-
Any amount of balanced diet alone cannot work for achieving a good health unless you combine it with any form of exercise. Exercising is very important to keep a check on your weight and helps in controlling it. It is also necessary to exercise to give movement to your body parts so that there is proper blood circulation through the body.
It is not necessary to engage yourself in a gym or a fitness club, but exercising on your own also has its own benefits. Start with brisk walking, cycling and you will definitely feel the difference.
Exercising also prepares your body to build a resistance for diseases like arthritis, heart diseases, depression and many more. It is a matter of fact that exercising has also proved to combat the pressures of life and deal with the daily stress. There is a ‘feel good factor ‘involved with exercise which rejuvenates the body and mind in an unexplainable way.
One of the most important things which help a person to stay fit is the absence of bad habits. These include smoking, drinking, taking drugs, not sleeping enough and relying on packaged and junk food item to meet your hunger needs.
Smoking & Drinking are like treating your own body with some amounts of poison. These things don’t do any good and are not at all beneficial for the healthy living.
Taking drugs is another critical situation which needs to be understood by the person that it will not only affect your bodily health, it also puts a bad effect on your social image and well being.
As already mentioned above, sleeping and having a healthy diet are the prime factors to stay fit and nothing stands equivalent to them.
Ø Maintain good relations & have a positive attitude-
Human being a social being cannot live in solitude. There are great deals of emotions inside a human being which need to be taken care of in order to remain happy and fit. Relationships’ are one of the most important factors for a person’s healthy being. The emotional attachments sometimes do create situations where a person starts really caring about his/her own body and does the right things for the sake of staying fit.
Having a sound mindset and positive thoughts in mind certainly helps a person in achieving a fit and healthy body. If you have the right approach towards life, you won’t be affected with anything that hinders your ultimate aim to get a fit body and mind.
Always Maintain Hygiene:-
Being fit doesn’t mean one should only thing of outer fitness.Maintaining intimate hygiene is as important.I personally recommend everteen natural intimate wash which is the no.1 herbal intimate wash in India which helps in maintaining the pH balance level.